Doubleyogaose
书迷正在阅读:信誓旦旦(古言 1v1) , 炼鬼传(一):口吃炼鬼 , 【末世】三人床 (骨科高H) , 苹果柳(骨科/亲姐弟) , 暗香 , 【光与夜之恋】陆沉×你 voyage to my love , 【闪11】去攻略童年男神是否搞错了什麽? , 江停(Nph全员疯批) , 守护之剑 , 描摹影后的画家(1v1) , 白泽大学 , 大梦如曦
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1