doubleyoga
书迷正在阅读：夏日不从 , 糖突（GL） , 宜兰人的精神(音乐篇) , 诅咒的石板 , 冬的秘密 , 失心人 , 再见，招弟 , 遇见你的时候所有星星都落到我头上 , [GB]抵债的男老婆 , 我要带你逃往余晖 , 一席 , 太平盛世要用身体来换
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.