doubleyoga
书迷正在阅读：夏日不从 , 烈焰之下 , The story of Babys breath , 异世界实境秀：社畜勇者的下班之路 , 妹妹变成鬼了怎么办[暗黑复仇] , 岁岁好 , 冬的秘密 , 双性被严厉管教的一生 , 比永远短一点的约定 , 冒险者的旅行物语 , 今天我想来点 , 再见，招弟
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands