doubleyoga
书迷正在阅读：鬼说人言可畏 , 还没准备说再见 , 神秘礼盒[短篇集] , 别殇安 , 被臭脚同学玩弄J8 , 青蛾．紫蛇．银燕子 , 迟到的告白 , 糖突（GL） , 我的白衣天使 , 德鲁伊少女 , 洞庭湖灵 , 逆风发球
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands