doubleyoga
书迷正在阅读：这扇门知道的太多了 , 他来时，风也温柔了 , 九十天的恋爱 , 爱在风暴後 , 邪恶神豪：调教母狗，开局包养女同学 , 枭音（百合H） , 为静者所歌 , 糖突（GL） , 冬的秘密 , 《如果跟上我的节奏》 , 情欲阁(慎入) , 岁岁有今朝［甜文］
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands