Doubleyogaose
书迷正在阅读：一席 , 千禧 , 转生成猪的我，突破只能靠双修 , 【BG】情书献给可爱的你 , 红尘策 , 夏娃的训练 , 人生的掌权者 , 某柯学的黑巫守则 , 夏日不从 , 今天我想来点 , 勐懆禸批的日常 , 偏爱（纯百短篇）
eroiherhandsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.