doubleyoga
书迷正在阅读：《樱雪心动物语：织姬的恋爱启程》 , 嫂子，我爱你 , 三十日限定契约情侣 , 没雨季 , 不想飞了，只想留在你的巢 , 记疫 , 盗洛斯城 , 情欲阁(慎入) , 晚安故事集 , 驯猫勇者 , 一路晴雨 , DNIWER死亡倒带
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands